Rolling with the Elbows

Take the weight of your shoulders and free your neck and back in this playful movement lesson.

You’ll start with basic arm movements that will gently invite your whole spine to participate, letting go of effort in the lower vertebrae and freeing the upper spine and head.

Looking for the ‘initiator’ of the movement is a fundamental concept to integrate the whole body into a harmonious and pleasant rolling.

Rolling with the Elbows