This is a more advanced lesson for improving the connections between the leg-pelvis-spine in changing lying and sitting positions.

You will learn to push with the leg in various positions, to make the pelvis move and the rest of the spine on top bend or arch. By bending to the sides in asymmetrical positions, you will increase the mobility of each side and the mobility of the vertebrae.

The upper chest and shoulder girdle constitute part of the stability, as you will lean on the elbow and forearm in relation with the legs’ position.