Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the BackSwing the Legs
$6.00 Buy Now -
Lying on the Back and Stomach
Rolling to the Sides with Imaginary Balls
$3.00 Buy Now -
Lying on the Stomach
Rolling an Imaginary Ball on Your Back
$6.00 Buy Now -
Roll to the Sides
$6.00 Buy Now -
Lengthen Arms & Knees
$6.00 Buy Now -
Lying on the Back
Lengthen the Arms – Part 2
$6.00 Buy Now -
Lengthen the Arms
$6.00 Buy Now -
Roll the Arms & Bend the Legs
$6.00 Buy Now -
On the BackDraw Circles on your Back
$6.00 Buy Now -
On the BackRolling Fists
$6.00 Buy Now -
On the Back & sides
Rolling the Head & Oppositional Movements
$6.00 Buy Now -
Lift Head Length
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort