Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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2 Weekly classes
$76.00 Buy Now -
1 Weekly Class
$36.00 Buy Now -
Single Zoom Class
$15.00 Buy Now -
Lying on the BackLower the Knees In
$6.00 Buy Now -
Lying on the Back & Stomach
Focus on Legs & Feet
$6.00 Buy Now -
Expand Your Breathing Capacity
$6.00 Buy Now -
On the Back & Stomach
Leg Games
$6.00 Buy Now -
On the Back & Stomach
Spaces between the Toes
$6.00 Buy Now -
On the Back
Hands Lifts the Head
$6.00 Buy Now -
Knee & Elbow
$6.00 Buy Now -
Movements of the Head & Chest
$6.00 Buy Now -
On the Back
Rolling from the Back to the Sides
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort