Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Movements of the Head & Chest
$6.00 Buy Now -
Rolling from the Back to the Sides
$6.00 Buy Now -
Roll Head in Sitting
$6.00 Buy Now -
Painting with the Legs
$6.00 Buy Now -
Lifting Straight Legs
$6.00 Buy Now -
Clocks with Head & Pelvis
$6.00 Buy Now -
Lifting Parts in the Air
$6.00 Buy Now -
Circle of Head
$6.00 Buy Now -
Insert an Elbow into a Triangle
$6.00 Buy Now -
Lifting the Head to the Sides
$6.00 Buy Now -
Bending the Legs
$6.00 Buy Now -
Length & Directions – Part 1
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
