Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Audio lessons (1 day)
$3.00 Buy Now -
Lying on the StomachTilt Knees on the Stomach
$6.00 Buy Now -
On the Sides
Attention to the Chestbone
$6.00 Buy Now -
Lying on the Back
Vibrations of the Body with Arm movements
$6.00 Buy Now -
Lying on the Back & Stomach & Sitting
Hold Your Breath
$6.00 Buy Now -
Sitting & Lying on the Back
Hook The Big Toe
$6.00 Buy Now -
Lying on the Back & On the Sides
Hugging Yourself
$6.00 Buy Now -
Lying on the Back
Elongate the Arm with a Twist
$6.00 Buy Now -
Twist & Breath
$3.00 Buy Now -
Lying on the Back
Roll like a Beetle
$6.00 Buy Now -
Lying on the Back
Link between Opposite Sides of Your Body
$6.00 Buy Now -
Lying on the Stomach
Lift Head and Knees on the Stomach
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort