Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Heel to the Hand From Behind
$6.00 Buy Now -
Easing the Knee
$6.00 Buy Now -
Breathing to Bend Easily
$6.00 Buy Now -
Advanced Sitting Up
$6.00 Buy Now -
Wrists & Shoulders
$6.00 Buy Now -
Forehead to the Knees
$6.00 Buy Now -
Rolling with the Ankles
$6.00 Buy Now -
Hooking the Big Toe
$6.00 Buy Now -
Elbow & Knee in a Twist
$6.00 Buy Now -
Diagonal Lifting on the Stomach
$6.00 Buy Now -
Rotation of Arms & Pelvis
$6.00 Buy Now -
Balanced Rolling
$6.00 Buy Now -
Living on the Edge…of the Foot
$6.00 Buy Now -
Stable Body & Free Legs
$6.00 Buy Now -
Feel the Foot & Swing the Leg
$6.00 Buy Now -
Moving the Arm in Sitting
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Folding the Legs
$6.00 Buy Now -
Bend the Legs with Differentiations
$6.00 Buy Now -
Bend the Knees Behind a Chair
$6.00 Buy Now -
Bend the Legs & Roll on the Front of the Chest
Buy Now -
Attention to the Knees
Buy Now -
Ankle on Knee
$6.00 Buy Now -
Hold Your Breath
$6.00 Buy Now -
Straighten the hips
$6.00 Buy Now -
Sitting backwards
$6.00 Buy Now -
Lift the Elbows on the Stomach
$6.00 Buy Now -
Circles of Heel & Knee in Sitting
$6.00 Buy Now -
Lift the Knee on the Side
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort