Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & in StandingShoulders Head & Eyes
$6.00 Buy Now -
Sit on a chair next to a table/desk30 Minutes: Sitting Idle
$6.00 Buy Now -
On the SidesLift Head & Leg in a Twist
$6.00 Buy Now -
Lie on the BackMove from the Hip
$6.00 Buy Now -
Lie on the StomachMove the Pelvis Over Point of Equilibrium
$6.00 Buy Now -
In sitting & On the BackMove the Pelvis with the Soles Touching
$6.00 Buy Now -
Lie on Back & SittingRolling from Sitting
$6.00 Buy Now -
On the Sides & BackConnect Jaw to Feet
$6.00 Buy Now -
Lie on the BackEyes & Lines
$6.00 Buy Now -
On the StomachFace & Knee on the Stomach
$6.00 Buy Now -
On the Side & BackHeel to the Hand From Behind
$6.00 Buy Now -
Lie on the BackEasing the Knee
$6.00 Buy Now -
Sitting & Lie on the BackBreathing to Bend Easily
$6.00 Buy Now -
Lie on Back & StomachAdvanced Sitting Up
$6.00 Buy Now -
Lie on Back & Side & SittingWrists & Shoulders
$6.00 Buy Now -
Various Positions: Sitting, Lie on Back, KneelingForehead to the Knees
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackMany ways to lift the pelvis
$6.00 Buy Now -
On the Back & SittingKnees Open & Close
$6.00 Buy Now -
On the Back and in SittingCircles with the Pelvis
$6.00 Buy Now -
Relieve tension and pain in your hips, free up your legs and reduce back pain and stiffness.Hip & Back Pain Relief Exercises
$59.00 Buy Now -
These transformative 30-minute Neuro-Movement lessons include a series of movements that reorganise body and mind for improved mobility, reduction of pain and greater flexibility.Free Up Your Head & Pelvis Audio Package
$59.00 Buy Now -
On the Sides & BackOpening The Chest
$6.00 Buy Now -
Sitting & On the BackTurning Elbows
$6.00 Buy Now -
On the BackRoll the Hip Joint
$6.00 Buy Now -
On the BackFlexible Torso & Stable Knees
$6.00 Buy Now -
On the BackRolling with Open Knees
$6.00 Buy Now -
On the BackFolding the Legs
$6.00 Buy Now -
On the Back & StomachBend the Legs with Differentiations
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort