Lift the Knee on the Side

You’ll lie mainly on one side in this lesson.

The lesson connects between the movement of the knee and the torso, including the shoulders and head. You will roll and turn the whole body with the help of the knee.

You’ll be asked to notice the differences in the way your body will lie on the floor as a consequence of these movements and to complete missing parts of your body in your imagination.

Note: if you can’t lie on the left side you can switch to lie on your right side and change the instructions to the other side.

Lift the Knee on the Side