Your eyes affect your neck, shoulders, back and whole body. By smoothing out their movement you will improve the muscular tonus of the entire body.

This lesson is done entirely on the back. You’ll start with a slow movements of the legs, pelvis and head. The second part concentrates on the eyes with changing dimensions and measurements.

The images in this lesson can feel different and might bring different associations and memories for each person. By becoming aware of these thoughts and feelings you can adjust them and make them more personal and comfortable.