Need to relax and invigorate? this is a relaxing and enjoyable lesson that will enhance smooth movement of the hip joints, pelvis and back and will bring the head and eyes to coordinate with the rest of the body.

You will make use of changing positions of the legs, from standing on the floor or touching the other foot; inclined to the side, and lying long, to feel how the leg is an extension of your back in any position. By working with the leg you will get to better understand your back and its connection with the top parts of your body.