Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Reaching in Different Directions
$6.00 Buy Now -
Twists & Breathing Ribs
$6.00 Buy Now -
Move a Leg Around the Other Leg
$6.00 Buy Now -
Effective Pushing
$6.00 Buy Now -
Lengthen the Knee & Arm
$6.00 Buy Now -
Stand on the Knee to Reach Higher
$6.00 Buy Now -
Sitting on One Buttock
$6.00 Buy Now -
Sitting on One Buttock
$6.00 Buy Now -
Elbows Forward
$6.00 Buy Now -
Shoulders & Hips
$6.00 Buy Now -
Leg to the Ceiling
$6.00 Buy Now -
A long Spine & Head
$6.00 Buy Now -
Lift the Arm Softly
$6.00 Buy Now -
Hiding The Foot
$6.00 Buy Now -
Let the Knees Pull You Up
$6.00 Buy Now -
Rotations with the Legs Crossed
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Heel to the Hand From Behind
$6.00 Buy Now -
Easing the Knee
$6.00 Buy Now -
Breathing to Bend Easily
$6.00 Buy Now -
Advanced Sitting Up
$6.00 Buy Now -
Wrists & Shoulders
$6.00 Buy Now -
Forehead to the Knees
$6.00 Buy Now -
Rolling with the Ankles
$6.00 Buy Now -
Hooking the Big Toe
$6.00 Buy Now -
Elbow & Knee in a Twist
$6.00 Buy Now -
Diagonal Lifting on the Stomach
$6.00 Buy Now -
Rotation of Arms & Pelvis
$6.00 Buy Now -
Balanced Rolling
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort