Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the BackCoordination of Soft Legs
$6.00 Buy Now -
Sitting & Lying on the BackPelvis on the Fists
$6.00 Buy Now -
Lie on the Back & SittingOscillate in Rolling
$6.00 Buy Now -
Lie on the BackDiscover Your Height
$6.00 Buy Now -
On the back & SidesHand holds the Ankle on the Side
$6.00 Buy Now -
Lie on the BackRelieve the Back
$6.00 Buy Now -
Lie on the BackTwisting & Eyes
$6.00 Buy Now -
Lie on the BackFolding Diagonals
$6.00 Buy Now -
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.Free Your Hip Joints Audio Package
$59.00 Buy Now -
Sit on a Chair30 minutes: Bending on a Chair
$6.00 Buy Now -
On the Back & SidesReaching in Different Directions
$6.00 Buy Now -
On the BackTwists & Breathing Ribs
$6.00 Buy Now -
On the Back & SidesMove a Leg Around the Other Leg
$6.00 Buy Now -
On the Back & SidesEffective Pushing
$6.00 Buy Now -
On the Back & in Sitting
Lengthen the Knee & Arm
$6.00 Buy Now -
Kneeling & Lying on the Sides
Stand on the Knee to Reach Higher
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back & in StandingShoulders Head & Eyes
$6.00 Buy Now -
Sit on a chair next to a table/desk30 Minutes: Sitting Idle
$6.00 Buy Now -
On the SidesLift Head & Leg in a Twist
$6.00 Buy Now -
Lie on the BackMove from the Hip
$6.00 Buy Now -
Lie on the StomachMove the Pelvis Over Point of Equilibrium
$6.00 Buy Now -
In sitting & On the BackMove the Pelvis with the Soles Touching
$6.00 Buy Now -
Lie on Back & SittingRolling from Sitting
$6.00 Buy Now -
On the Sides & BackConnect Jaw to Feet
$6.00 Buy Now -
Lie on the BackEyes & Lines
$6.00 Buy Now -
On the StomachFace & Knee on the Stomach
$6.00 Buy Now -
On the Side & BackHeel to the Hand From Behind
$6.00 Buy Now -
Lie on the BackEasing the Knee
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort