Description
Bringing the elbow and knee closer in various positions is the recurring motif in this lesson. This function develops into a growing ability to control rhythm, balance and breathing and refining the mobility of the whole body.
Oscillate in Rolling
$6.00
Lie on the Back & Sitting
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Ankle on the Knee
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Arms Behind the Back
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Arms to the Ceiling
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Attention to the Chestbone
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Attention to the Spine
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