A lesson that will reduce effort in the back, free up your breathing and soften the chest. All this through very slow and soft movements of bending and straightening the legs.

There’s usually too much effort in moving the legs. they might feel heavy, stiff, or there’s an imbalance between them. These efforts then reflect also on the pelvis which is connected also to the chest and the back. These habitual efforts can impact even your breathing.

This lesson is a wonderful opportunity to restore calmness to areas that don’t need to work as hard and let the legs do the work with ease and lightness.