Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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On the Back
Circles with the Knees, Ankles & Feet
$6.00 Buy Now -
Sitting on a Chair
Movements On a Chair
$6.00 Buy Now -
On the Back
Rolling with the Knees Open to the Sides
$6.00 Buy Now -
On the Back & Sides
A Game of Balance On the Sides
$6.00 Buy Now -
On the Back
Open the Knees & Imagination
$6.00 Buy Now -
On the Back
Ring of Arms & a Long Back
$6.00 Buy Now -
Sitting with legs long & apart
Circles of the Fist in Sitting
$6.00 Buy Now -
On the Stomach
Lifting the Elbows & Head
$6.00 Buy Now -
On the Back
Clock & Attention to Details
$6.00 Buy Now -
Standing, Lying on the Back & Stomach
Balance & Length
$6.00 Buy Now -
Various Sitting Positions
Feet to the Face
$3.00 Buy Now -
On the Back & Stomach
Breathing Along the Spine
$6.00 Buy Now -
On the Back & Sides
Rolling on the Ribs & Twisting the Spine
$6.00 Buy Now -
On the Back & Stomach
Turning the Head & Pushing
$6.00 Buy Now -
On the Back & Sides
Longer Arms & Legs
$6.00 Buy Now -
On the Sides & Back
Straighten The Knee
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lie on the left side & WalkingFeel the Foot & Swing the Leg
$6.00 Buy Now -
Side Sitting or Sit on a ChairMoving the Arm in Sitting
$6.00 Buy Now -
Lie on the Back & StomachLengthening the Arms from the Feet
$6.00 Buy Now -
Lie on the Back & SittingKiss Your Leg
$6.00 Buy Now -
Lie on Stomach & BackBend the Knee On Stomach & Back
$6.00 Buy Now -
Lie on the SidesMind over Matter: Imagine a Twist
$6.00 Buy Now -
Sitting & Lying on the BackLift & Press the Legs
$6.00 Buy Now -
Lie on the SideSpine & Shoulders in a Twist
$6.00 Buy Now -
On the BackCoordination of Soft Legs
$6.00 Buy Now -
Sitting & Lying on the BackPelvis on the Fists
$6.00 Buy Now -
Lie on the Back & SittingOscillate in Rolling
$6.00 Buy Now -
Lie on the BackDiscover Your Height
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort