Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Feet to the Face
$3.00 Buy Now -
Breathing Along the Spine
$6.00 Buy Now -
Rolling on the Ribs & Twisting the Spine
$6.00 Buy Now -
Turning the Head & Pushing
$6.00 Buy Now -
Longer Arms & Legs
$6.00 Buy Now -
Straighten The Knee
$6.00 Buy Now -
Synchronise Jaw & Head
$6.00 Buy Now -
Pulling & Straightening The Knees
$6.00 Buy Now -
Spine Moves Through the Chest
$6.00 Buy Now -
Shapes with Elbows
$6.00 Buy Now -
Tilting the Legs From Side to Side
$6.00 Buy Now -
Mouth & Legs in a Twist
$6.00 Buy Now -
Sink a Knee Between Your Feet
$6.00 Buy Now -
Fold & Extend while Holding of The Leg
$6.00 Buy Now -
Swinging The Hip Joint
$6.00 Buy Now -
Looking to the Side & Leg & Head Movements
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Oscillate in Rolling
$6.00 Buy Now -
Discover Your Height
$6.00 Buy Now -
Hand holds the Ankle on the Side
$6.00 Buy Now -
Relieve the Back
$6.00 Buy Now -
Twisting & Eyes
$6.00 Buy Now -
Folding Diagonals
$6.00 Buy Now -
Free Your Hip Joints Audio Package
$59.00 Buy Now -
30 minutes: Bending on a Chair
$6.00 Buy Now -
Reaching in Different Directions
$6.00 Buy Now -
Twists & Breathing Ribs
$6.00 Buy Now -
Move a Leg Around the Other Leg
$6.00 Buy Now -
Effective Pushing
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort