Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the StomachSplit Between the Feet
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Lie on the BackRolling Hands & Feet
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Lying on the BackFeeling From the Inside
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Lie on the BackTwists with Seesaw Movements
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Lie on the BackCircles of Arms & Legs
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Lying on the Back & StomachCircles on Stomach & Back
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On hands & knees & On the backRelieving The Neck – On The Knees
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Sitting and Lying on the BackSwivel on the Buttocks
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Side-Sitting
Turning to the Side in Sitting
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Changing Positions: On Back & Stomach, Sitting
Eyes moving changing positions
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Lying on the BackLeaning to the Sides whilst Holding the Leg
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Lying on the back & on the Stomach
Self Hug
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Lying on the BackDiagonals & Oscillations
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Asymmetric Sitting
Diagonal Movements in Sitting
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On the backCalm Rolling
$6.00 Buy Now -
On the Stomach & Back
Push from Foot to Head
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Sitting on a Chair
Sitting on One Buttock
$6.00 Buy Now -
Sitting on a Chair
Sitting on One Buttock
$6.00 Buy Now -
On the Back & in SittingElbows Forward
$6.00 Buy Now -
On the SidesShoulders & Hips
$6.00 Buy Now -
On the BackLeg to the Ceiling
$6.00 Buy Now -
On the Back & StomachA long Spine & Head
$6.00 Buy Now -
On the Stomach & Back
Lift the Arm Softly
$6.00 Buy Now -
On the Back & in Sitting
Hiding The Foot
$6.00 Buy Now -
On the Back
Let the Knees Pull You Up
$6.00 Buy Now -
On the BackRotations with the Legs Crossed
$6.00 Buy Now -
On the Back
Push & Pull the Head with the Legs
$6.00 Buy Now -
On the sideSoft Chest, Shoulders & Head
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort