Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Leaning to the Sides whilst Holding the Leg
$6.00 Buy Now -
Self Hug
$6.00 Buy Now -
Diagonals & Oscillations
$6.00 Buy Now -
Diagonal Movements in Sitting
$6.00 Buy Now -
Calm Rolling
$6.00 Buy Now -
Push from Foot to Head
$6.00 Buy Now -
Differentiating With Balance
$6.00 Buy Now -
Arm, Head & Pelvis together
$6.00 Buy Now -
Movements with the Arm to the Side
$6.00 Buy Now -
Holding the Toes in Various Positions
$6.00 Buy Now -
Looking Over the Shoulder
$6.00 Buy Now -
Circles with the Legs in Sitting & On Stomach
$6.00 Buy Now -
Movements of Devotion
$6.00 Buy Now -
Foot on the Knee
$6.00 Buy Now -
Stand the Hand & Leg
$6.00 Buy Now -
Waltz with Crossed Elbows
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Push & Pull the Head with the Legs
$6.00 Buy Now -
Soft Chest, Shoulders & Head
$6.00 Buy Now -
Coordination of the Back On the Side
$6.00 Buy Now -
Moving the Pelvis with the Soles Touching
$6.00 Buy Now -
Lean on the Hip Joint & Knee
$6.00 Buy Now -
Twisting with Knees Touching
$6.00 Buy Now -
Circles with the Knees, Ankles & Feet
$6.00 Buy Now -
Movements On a Chair
$6.00 Buy Now -
Rolling with the Knees Open to the Sides
$6.00 Buy Now -
A Game of Balance On the Sides
$6.00 Buy Now -
Open the Knees & Imagination
$6.00 Buy Now -
Ring of Arms & a Long Back
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort