Connect the Head to the Leg

For many it’s not comfortable to lie on the stomach. Many people blame it on their stiff neck. But the neck is only a small part of a bigger system that can be improved so that the neck can turn more easily together with changes in the chest and shoulders, pelvis and legs.

In this lesson you’ll discover a growing sense of comfort of the head and the chest whilst lying on the stomach. and how they connect with movements of the legs.

Connect the Head to the Leg