Tilt Crossed Legs & Look for Balance

A lesson to do anytime you need to restore your wellbeing!

Gentle twists will awaken your attention to new possibilities of movement and will help to calm down excessive efforts.

Attention is given to breathing as you go into the twist and when you stay in it. The flexibility of the trunk will increase immensely at the end of this calming lesson.

Tilt Crossed Legs & Look for Balance