Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
On the SidesOpening Elbow & Knee on the Side
$6.00 Buy Now -
Sitting & Lying on the BackFoot & Toes
$6.00 Buy Now -
Transitions from Sitting to Lying on the Back
Bell Hand & Foot
$6.00 Buy Now -
Lying on the Back & Sitting Crossed Legged
Ear to Shoulder
$6.00 Buy Now -
Lying on the Back
Flexing The Front
$6.00 Buy Now -
Lying on the Stomach
Bell Hand on the Stomach
$6.00 Buy Now -
On the Back, Side & Stomach
Connect Head to Asymmetric Spine
$6.00 Buy Now -
Sliding the Scapulae
$6.00 Buy Now -
Lying on the Back & Sitting
Bend the Ankle
$6.00 Buy Now -
Lying on the Back
Rolling the Arms beside the body
$6.00 Buy Now -
Lying on the Back
Body Movements Around a Fixed Head
$6.00 Buy Now -
Lying on the Sides
Open & Close the Hand
$6.00 Buy Now -
Various Positions: Lying on the Back & Stomach, Kneeling, Sitting.
Movements of the head in Kneeling
$6.00 Buy Now -
Lying on the Back
Rolling Fists on the Floor
$6.00 Buy Now -
Lying on the Back
Preparation for Pelvic Clock
$6.00 Buy Now -
Lying on the Back
Pelvic Clock – Release the Abdomen
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
-
Lying on the Stomach
Tilting the Legs From Side to Side
$6.00 Buy Now -
Lying on the Stomach, Back & Sides.
Mouth & Legs in a Twist
$6.00 Buy Now -
On the Back & Sitting
Sink a Knee Between Your Feet
$6.00 Buy Now -
Lying on the SidesFold & Extend while Holding of The Leg
$6.00 Buy Now -
Sitting & On the BackSwinging The Hip Joint
$6.00 Buy Now -
On the StomachLooking to the Side & Leg & Head Movements
$6.00 Buy Now -
On the SidesCoordinating between Top & Bottom
$6.00 Buy Now -
On the BackCoordination between Top and Bottom
$6.00 Buy Now -
On the Back and SideThe Art of Being Pulled
$6.00 Buy Now -
On the StomachConnect the Head to the Leg
$6.00 Buy Now -
On the Back & SittingLengthening the Back From the Front
$6.00 Buy Now -
On the BackTilt Crossed Legs & Look for Balance
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort