Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Body Movements Around a Fixed Head
$6.00 Buy Now -
Open & Close the Hand
$6.00 Buy Now -
Movements of the head in Kneeling
$6.00 Buy Now -
Rolling Fists on the Floor
$6.00 Buy Now -
Preparation for Pelvic Clock
$6.00 Buy Now -
Pelvic Clock – Release the Abdomen
$6.00 Buy Now -
Roll the Head to the Arm
$6.00 Buy Now -
Bending the Legs
$6.00 Buy Now -
Better Coordination with Oscillations
$6.00 Buy Now -
Rounding The Back With A Line In the Middle
$6.00 Buy Now -
Arms Behind the Back
$6.00 Buy Now -
Audio lessons (12 months)
$175.00 Buy Now -
Audio lessons (6 months)
$95.00 Buy Now -
Audio lessons (3 months)
$55.00 Buy Now -
Audio lessons (1 day)
$3.00 Buy Now -
Tilt Knees on the Stomach
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lengthening the Back From the Front
$6.00 Buy Now -
Tilt Crossed Legs & Look for Balance
$6.00 Buy Now -
Split Between the Feet
$6.00 Buy Now -
Rolling Hands & Feet
$6.00 Buy Now -
Feeling From the Inside
$6.00 Buy Now -
Twists with Seesaw Movements
$6.00 Buy Now -
Circles of Arms & Legs
$6.00 Buy Now -
Circles on Stomach & Back
$6.00 Buy Now -
Relieving The Neck – On The Knees
$6.00 Buy Now -
Swivel on the Buttocks
$6.00 Buy Now -
Turning to the Side in Sitting
$6.00 Buy Now -
Eyes moving changing positions
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort