The Art of Being Pulled

A wonderful lesson to unwind and regain your length. You will learn how to reach further without stretching! The connection between the arm and the rest of the skeleton will allow for ease of movement and more efficiency.

This could be a helpful to avoid and to recover from shoulder injuries. Remember to work very gently and not try to reach further than feels comfortable. You’ll be learning the art of taking care of yourself.

The Art of Being Pulled