Bring movement into your life
Do it for yourself, discovering new abilities and comfort
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Coordinate Between Legs & Head
$6.00 Buy Now -
Shoulder & Hip
$6.00 Buy Now -
Circle of Arms & Legs
$6.00 Buy Now -
Learning to Bend
$6.00 Buy Now -
Roll Head with Knee & Elbow
$6.00 Buy Now -
Rolling the Head Between the Hands
$6.00 Buy Now -
2 Weekly classes
$76.00 Buy Now -
1 Weekly Class
$36.00 Buy Now -
Single Zoom Class
$12.00 Buy Now -
Lower the Knees In
$6.00 Buy Now -
Focus on Legs & Feet
$6.00 Buy Now -
Expand Your Breathing Capacity
$6.00 Buy Now -
Leg Games
$6.00 Buy Now -
Spaces between the Toes
$6.00 Buy Now -
Hands Lifts the Head
$6.00 Buy Now -
Knee & Elbow
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Movements of Devotion
$6.00 Buy Now -
Foot on the Knee
$6.00 Buy Now -
Stand the Hand & Leg
$6.00 Buy Now -
Waltz with Crossed Elbows
$6.00 Buy Now -
Wave Along the Body
$6.00 Buy Now -
Lifting the Elbows
$6.00 Buy Now -
Move Knee & Elbow in Harmony
$6.00 Buy Now -
Coordinating the Legs on the Stomach
$6.00 Buy Now -
Soften the Chest in a Twist
$6.00 Buy Now -
Connect the Hip to the Jaw – on the side
$6.00 Buy Now -
Head & Knee in a Twist
$3.00 Buy Now -
Connect the legs to the Upper Body
$6.00 Buy Now