Bring movement into your life
Do it for yourself, discovering new abilities and comfort

Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Within a few moments, you’ll learn to improve the bending of the spine and lift your head more easily and skillfully, which means that you’ll acquire more than one way for performing the same action.
Note: You can have some support to rest your head on when lying on the side. Make sure it’s not too high or uneven. If for any reason you cannot lift the head, make micro-movements, or imagine the process. If you work patiently, you’re bound to feel the improvement in the rest of the spine.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Clocks with Head & Pelvis
$6.00 Buy Now -
Lifting Parts in the Air
$6.00 Buy Now -
Circle of Head
$6.00 Buy Now -
Insert an Elbow into a Triangle
$6.00 Buy Now -
Lifting the Head to the Sides
$6.00 Buy Now -
Bending the Legs
$6.00 Buy Now -
Length & Directions – Part 1
$6.00 Buy Now -
Bending to the Sides
$6.00 Buy Now -
Raise the Legs
$6.00 Buy Now -
Swing the Legs
$6.00 Buy Now -
Rolling to the Sides with Imaginary Balls
$3.00 Buy Now -
Rolling an Imaginary Ball on Your Back
$6.00 Buy Now -
Roll to the Sides
$6.00 Buy Now -
Lengthen Arms & Knees
$6.00 Buy Now -
Lengthen the Arms – Part 2
$6.00 Buy Now -
Lengthen the Arms
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Attention to the Spine
$6.00 Buy Now -
Waist Backwards
$6.00 Buy Now -
The Chest
$6.00 Buy Now -
Open the knee
$6.00 Buy Now -
Rolling on the Heel & Pelvis
$6.00 Buy Now -
Opening Elbow & Knee on the Side
$6.00 Buy Now -
Foot & Toes
$6.00 Buy Now -
Bell Hand & Foot
$6.00 Buy Now -
Ear to Shoulder
$6.00 Buy Now -
Flexing The Front
$6.00 Buy Now -
Bell Hand on the Stomach
$6.00 Buy Now -
Connect Head to Asymmetric Spine
$6.00 Buy Now