Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Twist & Breath
$3.00 Buy Now -
Lying on the Back
Roll like a Beetle
$6.00 Buy Now -
Lying on the Back
Link between Opposite Sides of Your Body
$6.00 Buy Now -
Lying on the Stomach
Lift Head and Knees on the Stomach
$6.00 Buy Now -
Lying on the Back
Roll from Proximal
$6.00 Buy Now -
10 Zoom Pack
$125.00 Buy Now -
5 Zoom pack
$70.00 Buy Now -
Lying on the Back
Open the Knee & Roll
$6.00 Buy Now -
Lying on the Back
Ankle on the Knee
$6.00 Buy Now -
Lying on the Back
Movements of the Eyes in Space
$6.00 Buy Now -
Lying on the Back & Sides
Coordinate Between Legs & Head
$6.00 Buy Now -
On the Sides
Shoulder & Hip
$6.00 Buy Now -
Lying on the Back
Circle of Arms & Legs
$6.00 Buy Now -
Lying on the Back
Learning to Bend
$6.00 Buy Now -
Lying on the Back
Roll Head with Knee & Elbow
$6.00 Buy Now -
Various Positions: Lying on the Back & Stomach, Sitting and Standing.
Rolling the Head Between the Hands
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Lying on the BackDiagonals & Oscillations
$6.00 Buy Now -
Asymmetric Sitting
Diagonal Movements in Sitting
$6.00 Buy Now -
On the backCalm Rolling
$6.00 Buy Now -
On the Stomach & Back
Push from Foot to Head
$6.00 Buy Now -
Lying semi-side
Differentiating With Balance
$6.00 Buy Now -
On the Sides & Back
Arm, Head & Pelvis together
$6.00 Buy Now -
On the SideMovements with the Arm to the Side
$6.00 Buy Now -
Sitting & On the BackHolding the Toes in Various Positions
$6.00 Buy Now -
Lie On the SideLooking Over the Shoulder
$6.00 Buy Now -
Sitting & On the Stomach
Circles with the Legs in Sitting & On Stomach
$6.00 Buy Now -
Sitting & KneelingMovements of Devotion
$6.00 Buy Now -
Lying on the backFoot on the Knee
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort