Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
Join Lena for a Short Lesson
Here’s a ~14-minute lesson to regain mobility with your head-spine & shoulders.
You’ll be lying on the sides with the legs folded.
Testimonial: “ I woke up this morning with pain on the left side of my neck. This lesson resolved the issue!” [Assaf S.]
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Coordinate Between Legs & Head
$6.00 Buy Now -
Shoulder & Hip
$6.00 Buy Now -
Circle of Arms & Legs
$6.00 Buy Now -
Learning to Bend
$6.00 Buy Now -
Roll Head with Knee & Elbow
$6.00 Buy Now -
Rolling the Head Between the Hands
$6.00 Buy Now -
2 Weekly classes
$76.00 Buy Now -
1 Weekly Class
$36.00 Buy Now -
Single Zoom Class
$12.00 Buy Now -
Lower the Knees In
$6.00 Buy Now -
Focus on Legs & Feet
$6.00 Buy Now -
Expand Your Breathing Capacity
$6.00 Buy Now -
Leg Games
$6.00 Buy Now -
Spaces between the Toes
$6.00 Buy Now -
Hands Lifts the Head
$6.00 Buy Now -
Knee & Elbow
$6.00 Buy Now
40-60 minute Lessons
One Lesson a day will keep the doctor away 😉
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Movements of Devotion
$6.00 Buy Now -
Foot on the Knee
$6.00 Buy Now -
Stand the Hand & Leg
$6.00 Buy Now -
Waltz with Crossed Elbows
$6.00 Buy Now -
Wave Along the Body
$6.00 Buy Now -
Lifting the Elbows
$6.00 Buy Now -
Move Knee & Elbow in Harmony
$6.00 Buy Now -
Coordinating the Legs on the Stomach
$6.00 Buy Now -
Soften the Chest in a Twist
$6.00 Buy Now -
Connect the Hip to the Jaw – on the side
$6.00 Buy Now -
Head & Knee in a Twist
$3.00 Buy Now -
Connect the legs to the Upper Body
$6.00 Buy Now
Bring movement into your life
Do it for yourself, discovering new abilities and comfort
