Diagonals & Oscillations

In this lesson we continue exploring the relationship between ease of movement and breathing, with increased flexibility of the torso.

Friendly Reminder: During this lesson you will need to remind yourself again and again not to push hard to try and achieve a workout for your abdominals. This is not an exercise class. Take it as an opportunity to learn something new or to improve and expand on what you already know.

Diagonals & Oscillations