Swinging The Hip Joint

In this lesson you’ll experience the strong connections between the movement of your hip joint and the use of your trunk and head and explore new pathways to provide more freedom between the parts.

The position in this lesson is mainly in sitting on the floor with the left knee bent and the foot standing and the right leg long. If this side is too difficult for you you can work with the other side. Also, you can do this lesson while sitting on a chair.

Swinging The Hip Joint