Stand on the Knee to Reach Higher

You will find an interesting connection between the knee and how you can lift your arm higher.

The lesson involves short sequences in standing on the knees; You can have some soft padding under the knees if they are sensitive. You can also have a chair close to you with your hands leaning lightly on it. keep the chair close to you so the arms are relaxed and don’t put your weight on your hands. The chair is only to help you feel more secure.

Stand on the Knee to Reach Higher