When do you hold your breath? Are you aware of doing it? We hold our breath often when we make efforts. The efforts is not only physical and can be the result from a hidden expectation of effort.
In this lesson you will use this disturbance to gain awareness to the impact this has on your mobility. Once you know, you have a choice and can improve any aspect of your action, in terms of greater ability and more comfort.
The main position here is lying on the stomach with the legs close together. You’ll roll the legs and pelvis to the sides with collaboration from the elbows and feet.