Breathing Efficiently

This is a wonderful lesson to ease your breathing, calm the nervous system and release unnecessary tension in the neck, chest, lower back and ribs. Your diaphragm will work more efficiently hand in hand with a longer spine.

Discover how even the hip joints relate to your breathing and improve as your breathing improves.

During the lesson you will move from one position to another, to enable you to feel the effect of breathing all around your torso.

Breathing Efficiently