1. Leaning on Soft Shoulders
   Wonderful for softening the upper back & lengthening the neck. Start with lesson ~20 which is done only on the back. Lesson ~30 is a continuation which involves also side-bending & twisting of the spine, with elongation of the arms above the head.
2. Quick Lifting & Breathing
   With quick & small movements you will get rid of big efforts in the chest & spine that slow you down & restrain the head from lifting with ease.
3. Bending the Head & Body on the Back
   The ~20 lesson is actually less than 13 minutes. You will bend to the side, staying flat on the floor, to mobilise the vertebrae and head to move with ease and in relation to each other.