1. Quick Lifting & Breathing
   With quick & small movements you will get rid of big efforts in the chest & spine that slow you down & restrain the head from lifting with ease.
2. Pressing with the Breath
   Breathe into different parts of your upper body, to expand & soften the chest, free the shoulders & lengthen the back. Start with the 30min lesson, lying on the back. Then proceed to the second lesson in which you lie on the stomach.
3. Lengthening the Lungs
   The ~20-minute lesson is less than 8 minutes long. It works on increasing the potential of the lungs to suck air into more areas and for the body to breathe more efficiently and calmly.
4. Breathing in Changing Positions
   Get to know & enhance your breathing in changing positions: lying on the back, on the belly, on the sides, kneeling with the head on the floor and sitting!
5. Twisting with Free Chest & Abdomen
   Wonderful for releasing tension in the back, chest & open your breathing with active movements of the chest & abdomen.