1. Knee Pulls Shoulders
   Reintroduce movement in the hip joints & the upper part of the spine and shoulders, in a lesson that involves also rolling to the sides
2. Lengthen the Hip Joints
   Decompress the hip joints with these two lessons that work on recognising the location of the hip joints & lengthening/lifting them with the bending of the spine & chest.
   Lesson ~30 can be done separately while as Lesson ~10 is a continuation of lesson ~30
3. Sliding the Feet with Crossed Legs
   Quite an advanced lesson in which you lengthen the hip joints, increase the flexibility of the lower back & soften the chest. You will have the legs crossed in two different ways and the arms in a circle above your head.
4. Walking the Leg Around
   Lying on the back, you'll coordinate between the leg & head as the leg moves closer & away
5. Moving One Leg Around the Other Leg
   These are two different lessons with a similar theme: of taking the leg to new places relative to the body & around the other leg. In lesson ~30 you will roll from the back to the side, by using the leg & arm to find easy balance, promoting flexibility in the chest & back & movement in the hip joints. In lesson ~20 you will stay on your back and slide the leg in & out of the gap of the other leg, helping the pelvis to tilt and the spine to twist.