1. Press the Floor with Breathing
   Find space in your chest and invite length to your back, with guided breathing while lying and in standing.
2. Rolling or Turning the Whole Body
   Lying on the back, you will roll the pelvis & body with increasing ease, as if ironing out efforts from the lower back, the chest and the shoulders, to perform a simple & elegant movement.
3. Chatter Box
   You will move the three major joints of your leg & arm, feeling how they connect to the pelvis & chest, giving you a sense of length and balance.
4. Standing Backwards
   In standing, move parts of your back and body backwards, to improve perception of your body in space and enhance your balance.