Feldenkrais audio packages
Do it for yourself
Each audio package contains six lessons of 20–30 minutes. One lesson a day will keep the doctor away — discovering new abilities and comfort, at your own pace.
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Free Your Hip Joints
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.$59.00 View packageAdd to cart -
Light Shoulders & Hips
<strong>Focus on making the shoulders & hips feel lighter & moveable, while strengthening the back. </strong>$59.00 View packageAdd to cart -
Free Up Your Head & Pelvis Audio Package
<strong>These transformative 30-minute Neuro-Movement lessons include a series of movements that reorganise body and mind for improved mobility, reduction of pain and greater flexibility. </strong>$59.00 View packageAdd to cart
The benefits
These gentle movement lessons are something anyone can do. All you need is to take a break during your day or before going to bed, find some free floor space and dive into new experiences of gentle movement sequences.
“ Lena’s audio programs are excellent. Her voice is pleasant on the ear, the instructions are clear and the benefits both immediate and long term. As you can tell I’m a Feldenkrais devotee and a Lena fan. ”
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Helen F
“ I am loving Lena’s lessons. She is a wonderful teacher, gentle but firm. My posture has improved as has my flexibility, balance and walking. ”
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Vita B
“ Through an exploration and understanding of movement it is fascinating to create connections, to feel, to be strong, to feel able and to feel free. I adore the variation in lessons. ”
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Raz J
Book
Book a lesson with Lena
Tell Lena a little about what you would like to work on, and she’ll help you choose between a private lesson, a weekly group class or an online session.
Argyle Studio, 72 Argyle St, St Kilda VIC 3182