Lesson 1: Rolling the Pelvis

Enhance the connection between your pelvis & head, freeing the back and hip joints with smooth and circular movement of the pelvis, in various lying & sitting positions

Lesson 2: Shoulders & Head Moving in Opposite Directions

Attention on the shoulders & head, how they move relative to each other, with greater ease and variety of directions.

Lesson 3: Circles with the Heels Part 2

Make BIG circles with the heels & legs while lying on the belly & discover how it helps the shoulders & neck to be freer so the head feels supported and can turn to the sides with ease.

Lesson 4: Move Shoulder & Hip

Lying on the side, you'll gradually increase the mobility of your shoulders and hips in all directions, achieving improved posture and comfort.

Lesson 5: A Strong & Flexible Back

These are two lessons of the same length [~25 minutes] which can be done one after the other [start with 30min category] or you can do them separately.
The first lesson [30] focuses on lifting the pelvis whilst lying on the back. The second [20] works with improving the use of the arms when you're lying on the back & on the sides.

Lesson 6: Chatter Box

You will move the three major joints of your leg & arm, feeling how they connect to the pelvis & chest, giving you a sense of length and balance.

Twisting the Spine