Lesson 1: Relieve the Lower Back

In this slow-paced lesson you will learn an important key to undo tension in the lower back, by moving the legs in a special way.

Lesson 2: Rolling or Turning the Whole Body

Lying on the back, you will roll the pelvis & body with increasing ease, as if ironing out efforts from the lower back, the chest and the shoulders, to perform a simple & elegant movement.

Lesson 3: Rolling the head & Pelvis in a Twist

Make the back and chest more flexible as you twist and use free up the arms while lying on the side

Lesson 4: Arm Stretch & Standing the Leg

Lengthen the arms with the help of the hip joints and rolling of the pelvis to the side, strengthening the lower back. Start with lesson ~30. Lesson ~20 is its continuation, elaborating more on the freedom of the upper body and its connection to the hip joints.

Lesson 5: Walking the Leg Around

Lying on the back, you'll coordinate between the leg & head as the leg moves closer & away

Lesson 6: Knee Pulls Shoulders

Reintroduce movement in the hip joints & the upper part of the spine and shoulders, in a lesson that involves also rolling to the sides

Lesson 7: Moving One Leg Around the Other Leg

These are two different lessons with a similar theme: of taking the leg to new places relative to the body & around the other leg. In lesson ~30 you will roll from the back to the side, by using the leg & arm to find easy balance, promoting flexibility in the chest & back & movement in the hip joints. In lesson ~20 you will stay on your back and slide the leg in & out of the gap of the other leg, helping the pelvis to tilt and the spine to twist.

Opening the Hip Joint

What’s inside the program