Feldenkrais · Melbourne

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Balance the Head

$59.90
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  1. Breathing in Changing Positions
    Get to know & enhance your breathing in changing positions: lying on the back, on the belly, on the sides, kneeling with the head on the floor and sitting!
  2. Rolling Head OR Pelvis on the Knees
    You'll roll your head in different positions so it can move with ease, freeing the neck & shoulders, while enhancing your balance.
  3. Tilt Knees to Soften the Waist
    Tilting the knees while sitting & lying on the back, to enhance the back to extend & the waist to follow with more flexibility, as you clarify and ease the participation of the ribs & hip joints.
  4. Rolling the Head & Eyes
    The eyes influence the movement of the head & neck. In this lesson you'll combine movements of the head with the eyes, to create greater freedom & coordination between the two, resulting in a softer neck.
  5. Rotating the Head
    Enhance the head to rotate more fully & freely, forward, backward and to the sides, by connecting the neck to the whole spine & moving with a flexible chest in various positions.
  6. Sit with One Buttock off the Chair
    You'll be sitting on a chair in an unusual position, to introduce more mobility in the hips & chest, balancing the whole spine while bending to the sides.