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Rounding The Back With A Line In the Middle
Supine: This lessons uses visualisation to enhance movement. Imagine a line slicing through the middle of your body, from head to feet and move with this division in mind.View lesson$6.00 -
Arms Behind the Back
On the BackView lesson$6.00 -
Tilt Knees on the Stomach
Lying on the StomachView lesson$6.00 -
Attention to the Chestbone
On the SidesView lesson$6.00 -
Vibrations of the Body with Arm movements
Lying on the BackView lesson$6.00 -
Hold Your Breath
Lying on the Back & Stomach & SittingView lesson$6.00 -
Hook The Big Toe
Sitting & Lying on the BackView lesson$6.00 -
Hugging Yourself
Lying on the Back & On the SidesView lesson$6.00 -
Elongate the Arm with a Twist
Lying on the BackView lesson$6.00 -
Twist & Breath
Supine: Twist the spine with crossed legs and breathe into the chest and abdomenView lesson$3.00 -
Roll like a Beetle
Lying on the BackView lesson$6.00 -
Link between Opposite Sides of Your Body
Lying on the BackView lesson$6.00