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Rolling the Head Between the Hands
Various Positions: Lying on the Back & Stomach, Sitting and Standing.View lesson$6.00 -
Single Zoom Class
View details$15.00 -
Lower the Knees In
Lying on the BackView lesson$6.00 -
Focus on Legs & Feet
Lying on the Back & StomachView lesson$6.00 -
Expand Your Breathing Capacity
Supine & Prone: Super Effective for Easier Breathing & MobilityView lesson$6.00 -
Leg Games
On the Back & StomachView lesson$6.00 -
Spaces between the Toes
On the Back & StomachView lesson$6.00 -
Hands Lift the Head
On the BackView lesson$6.00 -
Knee & Elbow
Supine: Soft Bending & RotationsView lesson$6.00 -
Movements of the Head & Chest
Various Positions: Sitting, ProneView lesson$6.00 -
Rolling from the Back to the Sides
On the BackView lesson$6.00 -
Roll Head in Sitting
SittingView lesson$6.00