Private classes

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Circles with the Knees, Ankles & Feet
$3.00 Or Download $3
On the Back
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A slow-paced lesson on the back, to increase movement in the hip joints with movement of the knees in space.
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Feet to the Face
$3.00 Or Download $3
Various Sitting Positions
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Bring the feet towards the face with changing holdings of the arms and legs. A lesson that brings us closer to our feet and increases awareness of the back.
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Head & Knee in a Twist
$3.00 Or Download $3
Lying on the Side
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Find an intriguing correlation between the head and the knee, through gentle twisting motions that will recover your real length, from head to toes.
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Opening Elbow & Knee on the Side
$3.00 Or Download $3
Lying on the Sides
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Lengthen the arm or leg in relation to the shoulder and hip. Learn how to extend an arm or a leg with less tension in the back
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Twist & Breath
$3.00 Or Download $3
Supine: Twist the spine with crossed legs and breathe into the chest and abdomen
Rolling to the Sides with Imaginary Balls
$3.00 Or Download $3
Lying on the Back and Stomach
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The power of imagination will enhance your action in this enjoyable lesson.
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The Intelligent Body Workshop
$90.00 Or Download $90
The Intelligent Body Workshop
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Private Lesson x 1
$135.00 Or Download $135
Private lesson single pass
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Workshop
$90.00 Or Download $90
Workshop pass
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Private Lesson Intro Package
$360.00 Or Download $360
Intro Package details: T.B.A.

Private classes

Circles with the Knees, Ankles & Feet

Feet to the Face

Head & Knee in a Twist

Opening Elbow & Knee on the Side

Twist & Breath

Rolling to the Sides with Imaginary Balls

The Intelligent Body Workshop

Private Lesson x 1

Workshop

Private Lesson Intro Package

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