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Showing all 10 results

  • Circles with the Knees, Ankles & Feet

    $3.00
    Or Download $3

    On the Back

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    A slow-paced lesson on the back, to increase movement in the hip joints with movement of the knees in space.

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  • Feet to the Face

    $3.00
    Or Download $3

    Various Sitting Positions

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    Bring the feet towards the face with changing holdings of the arms and legs. A lesson that brings us closer to our feet and increases awareness of the back.

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  • Head & Knee in a Twist

    $3.00
    Or Download $3

    Lying on the Side

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    Find an intriguing correlation between the head and the knee, through gentle twisting motions that will recover your real length, from head to toes.

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  • Opening Elbow & Knee on the Side

    $3.00
    Or Download $3

    Lying on the Sides

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    Lengthen the arm or leg in relation to the shoulder and hip. Learn how to extend an arm or a leg with less tension in the back

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  • Twist & Breath

    $3.00
    Or Download $3

    Supine: Twist the spine with crossed legs and breathe into the chest and abdomen

  • Rolling to the Sides with Imaginary Balls

    $3.00
    Or Download $3

    Lying on the Back and Stomach

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    The power of imagination will enhance your action in this enjoyable lesson.

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    The Intelligent Body Workshop

    $90.00
    Or Download $90

    The Intelligent Body Workshop

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    Private Lesson x 1

    $135.00
    Or Download $135

    Private lesson single pass

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    Workshop

    $90.00
    Or Download $90

    Workshop pass

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    Private Lesson Intro Package

    $360.00
    Or Download $360

    Intro Package details: T.B.A.

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ARGYLE STUDIO
ST. KILDA SEA BATHS

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