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30 minutes: Bending on a Chair
Sit on a ChairView lesson$6.00 -
Reaching in Different Directions
On the Back & SidesView lesson$6.00 -
Twists & Breathing Ribs
On the BackView lesson$6.00 -
Move a Leg Around the Other Leg
On the Back & SidesView lesson$6.00 -
Effective Pushing
On the Back & SidesView lesson$6.00 -
Lengthen the Knee & Arm
On the Back & in SittingView lesson$6.00 -
Stand on the Knee to Reach Higher
Kneeling & Lying on the SidesView lesson$6.00 -
Sitting on One Buttock
Sitting on a ChairView lesson$6.00 -
Sitting on One Buttock
Sitting on a ChairView lesson$6.00 -
Elbows Forward
On the Back & in SittingView lesson$6.00 -
Shoulders & Hips
On the SidesView lesson$6.00 -
Leg to the Ceiling
On the BackView lesson$6.00