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Spine & Shoulders in a Twist
Lie on the SideView lesson$6.00 -
Coordination of Soft Legs
On the BackView lesson$6.00 -
Pelvis on the Fists
Sitting & Lying on the BackView lesson$6.00 -
Oscillate in Rolling
Lie on the Back & SittingView lesson$6.00 -
Discover Your Height
Lie on the BackView lesson$6.00 -
Hand holds the Ankle on the Side
On the back & SidesView lesson$6.00 -
Relieve the Back
Lie on the BackView lesson$6.00 -
Twisting & Eyes
Lie on the BackView lesson$6.00 -
Folding Diagonals
Lie on the BackView lesson$6.00 -
Free Your Hip Joints Audio Package
<strong>Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness. </strong>View package$59.00 -
30 minutes: Bending on a Chair
Sit on a ChairView lesson$6.00 -
Reaching in Different Directions
On the Back & SidesView lesson$6.00