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Mind over Matter: Imagine a Twist
Lie on the SidesView lesson$6.00 -
Lift & Press the Legs
Sitting & Lying on the BackView lesson$6.00 -
Spine & Shoulders in a Twist
Lie on the SideView lesson$6.00 -
Coordination of Soft Legs
On the BackView lesson$6.00 -
Pelvis on the Fists
Sitting & Lying on the BackView lesson$6.00 -
Oscillate in Rolling
Lie on the Back & SittingView lesson$6.00 -
Discover Your Height
Lie on the BackView lesson$6.00 -
Hand holds the Ankle on the Side
On the back & SidesView lesson$6.00 -
Relieve the Back
Lie on the BackView lesson$6.00 -
Twisting & Eyes
Lie on the BackView lesson$6.00 -
Folding Diagonals
Lie on the BackView lesson$6.00 -
Free Your Hip Joints Audio Package
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.View package$59.00