Audio lessons
Showing 133–144 of 312 resultsSorted by latest
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On the back & SidesHand holds the Ankle on the Side
$6.00 Buy Now -
Lie on the BackRelieve the Back
$6.00 Buy Now -
Lie on the BackTwisting & Eyes
$6.00 Buy Now -
Lie on the BackFolding Diagonals
$6.00 Buy Now -
Experience immediate improvements in your movements, comfort and wellbeing, free up your hip joints and reduce back pain and stiffness.Free Your Hip Joints Audio Package
$59.00 Buy Now -
Sit on a Chair30 minutes: Bending on a Chair
$6.00 Buy Now -
On the Back & SidesReaching in Different Directions
$6.00 Buy Now -
On the BackTwists & Breathing Ribs
$6.00 Buy Now -
On the Back & SidesMove a Leg Around the Other Leg
$6.00 Buy Now -
On the Back & SidesEffective Pushing
$6.00 Buy Now -
On the Back & in Sitting
Lengthen the Knee & Arm
$6.00 Buy Now -
Kneeling & Lying on the Sides
Stand on the Knee to Reach Higher
$6.00 Buy Now