Audio lessons
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SittingLifting Straight Legs
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Lying on the Back
Clocks with Head & Pelvis
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Lying on the Stomach
Lifting Parts in the Air
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Various Positions: Lying on the Back, The Front, The Sides
Circle of Head
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Lying on the Back
Insert an Elbow into a Triangle
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Lying on the Back
Lifting the Head to the Sides
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Lying on the Back
Bending the Legs
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Lying on the Back
Length & Directions – Part 1
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Lying on the Back
Bending to the Sides
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Lying on the Back
Raise the Legs
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Lying on the Back
Swing the Legs
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Lying on the Stomach
Rolling an Imaginary Ball on Your Back
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