Audio lessons
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Various Positions: Lying on the Back & Stomach, Sitting and Standing.Rolling the Head Between the Hands
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Lying on the Back
Lower the Knees In
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Lying on the Back & Stomach
Focus on Legs & Feet
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Expand Your Breathing Capacity
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On the Back & Stomach
Leg Games
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On the Back & Stomach
Spaces between the Toes
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On the Back
Hands Lifts the Head
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Knee & Elbow
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Movements of the Head & Chest
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On the Back
Rolling from the Back to the Sides
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Sitting
Roll Head in Sitting
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Lying on the Back and Stomach
Painting with the Legs
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