Audio lessons
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Lying on the StomachRoll the Head to the Arm
$6.00 Buy Now -
Lying on the Back & Stomach
Bending the Legs
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Lying on the Back
Better Coordination with Oscillations
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Rounding The Back With A Line In the Middle
$6.00 Buy Now -
On the Back
Arms Behind the Back
$6.00 Buy Now -
Lying on the Stomach
Tilt Knees on the Stomach
$6.00 Buy Now -
On the Sides
Attention to the Chestbone
$6.00 Buy Now -
Lying on the Back
Vibrations of the Body with Arm movements
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Lying on the Back & Stomach & Sitting
Hold Your Breath
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Sitting & Lying on the Back
Hook The Big Toe
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Lying on the Back & On the Sides
Hugging Yourself
$6.00 Buy Now -
Lying on the Back
Elongate the Arm with a Twist
$6.00 Buy Now