Audio lessons
Showing 253–264 of 316 resultsSorted by latest
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Body Movements Around a Fixed Head
Lying on the BackView lesson$6.00 -
Open & Close the Hand
Lying on the SidesView lesson$6.00 -
Movements of the head in Kneeling
Various Positions: Lying on the Back & Stomach, Kneeling, Sitting.View lesson$6.00 -
Rolling Fists on the Floor
Lying on the BackView lesson$6.00 -
Preparation for Pelvic Clock
Lying on the BackView lesson$6.00 -
Pelvic Clock – Release the Abdomen
Lying on the BackView lesson$6.00 -
Roll the Head to the Arm
Lying on the StomachView lesson$6.00 -
Bending the Legs
Lying on the Back & StomachView lesson$6.00 -
Better Coordination with Oscillations
Lying on the BackView lesson$6.00 -
Rounding The Back With A Line In the Middle
Supine: This lessons uses visualisation to enhance movement. Imagine a line slicing through the middle of your body, from head to feet and move with this division in mind.View lesson$6.00 -
Arms Behind the Back
On the BackView lesson$6.00 -
Tilt Knees on the Stomach
Lying on the StomachView lesson$6.00