Audio lessons
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Lying on the BackFlexing The Front
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Lying on the Stomach
Bell Hand on the Stomach
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On the Back, Side & Stomach
Connect Head to Asymmetric Spine
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Sliding the Scapulae
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Lying on the Back & Sitting
Bend the Ankle
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Lying on the Back
Rolling the Arms beside the body
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Lying on the Back
Body Movements Around a Fixed Head
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Lying on the Sides
Open & Close the Hand
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Various Positions: Lying on the Back & Stomach, Kneeling, Sitting.
Movements of the head in Kneeling
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Lying on the Back
Rolling Fists on the Floor
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Lying on the Back
Preparation for Pelvic Clock
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Lying on the Back
Pelvic Clock – Release the Abdomen
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