Audio lessons
Showing 241–252 of 301 results
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Rolling Fists on the Floor
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Preparation for Pelvic Clock
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Pelvic Clock – Release the Abdomen
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Roll the Head to the Arm
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Bending the Legs
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Better Coordination with Oscillations
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Rounding The Back With A Line In the Middle
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Arms Behind the Back
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Tilt Knees on the Stomach
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Attention to the Chestbone
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Vibrations of the Body with Arm movements
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Hold Your Breath
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