Audio lessons
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Lying on the Back & SidesLifting the Elbows
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On the SidesMove Knee & Elbow in Harmony
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Lying on the StomachCoordinating the Legs on the Stomach
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Lying on the Back & SidesSoften the Chest in a Twist
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Lying on the SideConnect the Hip to the Jaw – on the side
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Lying on the backConnect the legs to the Upper Body
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On the Knees and on the BackMoving the Base of the Skull
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Lying on the backMoving the Legs in Harmony/Paint with the Leg
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Lying on the backArms to the Ceiling
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Lying on the back & StomachPressing & Breathing
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Lying on the SideSplit Between the Knees – More insights
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Lying on the BackMoving along an Imaginary Line
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