Audio lessons
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Lying on the BackTriangle of Arms to the Side
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Lying on the sideSplit Between the Knees
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Lying on the Back and StomachLengthen the Heel and Back
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Various Positions
Attention to the Spine
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Sitting, On the side and the backWaist Backwards
$6.00 Buy Now -
Lying on the Back & Front
The Chest
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Lying on the back
Open the knee
$6.00 Buy Now -
On the Back & StomachRolling on the Heel & Pelvis
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On the SidesOpening Elbow & Knee on the Side
$6.00 Buy Now -
Sitting & Lying on the Back
Foot & Toes
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Transitions from Sitting to Lying on the Back
Bell Hand & Foot
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Lying on the Back & Sitting Crossed Legged
Ear to Shoulder
$6.00 Buy Now