Audio lessons
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On the Stomach & BackPush from Foot to Head
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Lying semi-side
Differentiating With Balance
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On the Sides & Back
Arm, Head & Pelvis together
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On the SideMovements with the Arm to the Side
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Sitting & On the BackHolding the Toes in Various Positions
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Lie On the SideLooking Over the Shoulder
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Sitting & On the Stomach
Circles with the Legs in Sitting & On Stomach
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Sitting & KneelingMovements of Devotion
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Lying on the backFoot on the Knee
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On the backStand the Hand & Leg
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Lying on the Back and SittingWaltz with Crossed Elbows
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Lying on the BackWave Along the Body
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