Audio lessons
Showing 193–204 of 310 resultsSorted by latest
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Lie on the BackTwists with Seesaw Movements
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Lie on the BackCircles of Arms & Legs
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Lying on the Back & StomachCircles on Stomach & Back
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On hands & knees & On the backRelieving The Neck – On The Knees
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Sitting and Lying on the BackSwivel on the Buttocks
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Side-Sitting
Turning to the Side in Sitting
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Changing Positions: On Back & Stomach, Sitting
Eyes moving changing positions
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Lying on the BackLeaning to the Sides whilst Holding the Leg
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Lying on the back & on the Stomach
Self Hug
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Lying on the BackDiagonals & Oscillations
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Asymmetric Sitting
Diagonal Movements in Sitting
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On the backCalm Rolling
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