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Opening the Torso
<p style="text-align: left;">On the Back & Stomach</p>View lesson$6.00 -
Basic Rotations of the Head & Torso
On the Back & StomachView lesson$6.00 -
Diagonal Folding
On the Back & SidesView lesson$6.00 -
Touching the Back
On the Back & SidesView lesson$6.00 -
Elbow & Knee Moving Inwards & Outwards
On the Back & in SittingView lesson$6.00 -
Bouncing the Pelvis
On the Sides & BackView lesson$6.00 -
Bending with Space in the Lungs
On the BackView lesson$6.00 -
Arching Softly
On the Back & On all FoursView lesson$6.00 -
Folding Circles
On the Back & StomachView lesson$6.00 -
Reaching to the Heel
This is a good lesson for freeing-up the lower back so it can regain its mobility and provide support. In the lesson you’ll lift the hip joint to enable the waist to open and lift and for the spine to rotate. With gentle counter rotations between the pelvis and head, you’ll bring movement to a […]View lesson$6.00 -
The Chest as a Piazza
On the Back & Standing UpView lesson$6.00 -
Smile & Fist
On the Back & SidesView lesson$6.00