Audio lessons
Showing 73–84 of 301 results
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Bend the Legs with Differentiations
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Bend the Knees Behind a Chair
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Bend the Legs & Roll on the Front of the Chest
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Attention to the Knees
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Ankle on Knee
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Hold Your Breath
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Sitting backwards
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Lift the Elbows on the Stomach
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Circles of Heel & Knee in Sitting
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Lift the Knee on the Side
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Roll the Heels
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