Audio lessons

Showing 85–96 of 310 resultsSorted by latest

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  On the Back & Sides

  Attention to the Knees

  Buy Now
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  On the Back & Sitting

  Ankle on Knee

  $6.00 Buy Now
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  Changing Positions: On the Back & Stomach & in sitting.

  Hold Your Breath

  $6.00 Buy Now
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  On the Stomach & Back

  Straighten the hips

  $6.00 Buy Now
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  On back & Stomach

  Sitting backwards

  $6.00 Buy Now
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  Lie on the Stomach

  Lift the Elbows on the Stomach

  $6.00 Buy Now
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  Sit with the Legs Long

  Circles of Heel & Knee in Sitting

  $6.00 Buy Now
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  Lie on the Side

  Lift the Knee on the Side

  $6.00 Buy Now
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  Sit & on the Stomach

  Roll the Heels

  $6.00 Buy Now
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  Sitting & On the Back

  Hold the Foot & Roll

  $6.00 Buy Now
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  On the Back & in Standing

  Shoulders Head & Eyes

  $6.00 Buy Now
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  Sit on a chair next to a table/desk

  30 Minutes: Sitting Idle

  $6.00 Buy Now