Audio lessons
Showing 97–108 of 310 resultsSorted by latest
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On the SidesLift Head & Leg in a Twist
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Lie on the BackMove from the Hip
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Lie on the StomachMove the Pelvis Over Point of Equilibrium
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In sitting & On the BackMove the Pelvis with the Soles Touching
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Lie on Back & SittingRolling from Sitting
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On the Sides & BackConnect Jaw to Feet
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Lie on the BackEyes & Lines
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On the StomachFace & Knee on the Stomach
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On the Side & BackHeel to the Hand From Behind
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Lie on the BackEasing the Knee
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Sitting & Lie on the BackBreathing to Bend Easily
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Lie on Back & StomachAdvanced Sitting Up
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